Dr Adam Cunliffe (RNutr)

# 1 GET INTO FOOD

To eat well we first need to understand and appreciate our food. Fortunately we have eyes, nose and taste buds to help us. Rather than avoiding the issue of our diet and having negative feelings towards food, it is vital that we love and appreciate the...

Corn fed chicken cooked in corn oil served with a side of corn, some tortilla chips and for good measure all washed down with a corn syrup sweetened soda. You are what you eat. Sounds corny doesn’t it (pun intended). The history of corn farming, feeding corn grain to g...

Overweight and obesity are major concerns for many people these days. Trying to lose weight and keep it off is a challenge and much advice seems conflicting and contradictory. It seems clear that there are pitfalls to look out for in the quest to be achieve and maintai...