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3 top tips for lifelong healthy eating
# 1 GET INTO FOOD To eat well we first need to understand and appreciate our food. Fortunately we have eyes, nose and taste buds to help us. Rather than avoiding the issue of our diet and having negative feelings towards food, it is vital that we love and appreciate the food we eat. After all, we literally are what we eat. So the first step to a really healthy diet is to get into food. Appreciate freshness, growing seasons, the quality of meat, fish, fruit and vegetables. Avo