Heart Health

Maintaining good heart health is essential for a long and active life. Problems with the heart and circulatory system arise through many processes including ageing, poor diet, lack of physical activity and psychological stress.  It is possible however to reduce risks of cardiovascular disease (heart disease, stroke and problems with circulation generally) through good diet and physical activity. 

Keys to maintaining cardiovascular health

>  Don't smoke

>  Don't drink alcohol excessively

>  Maintain a healthy weight

>  Reduce stress

>  Take regular light exercise

>  Eat a heart friendly diet

Fortunately a heart healthy diet, is healthy in every respect and doesn't mean missing out on anything. The right choices, moderation and the latest perspectives from nutritional science will optimize your cardiovascular function and health. 

Call or email to arrange your personal anlaysis and heart-friendly eating plan